Bridal Boot Camp

There are very few occasions in your life as important as your wedding day. Whether you are the bride, or a member of the wedding party you want to look your absolute best. Defining Eve can help you lose the weight you want and help you keep it off long after the honeymoon is over.

This boot camp style course will give you the "kick"start you need to get the best results for your big day. Look and feel your best on the most important day of your life.

$99

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

MSE Boot Camp

(Muscular Strength and Endurance Boot Camp)

MSE Boot Camp is an acronym for Muscular Strength and Endurance Boot Camp, or in other words: 'Defining Eve's kick-your-butt-into-shape weight training class'. We'll work on sculpting every muscle in your body, including those you didn't know you had! With a 'strong' focus on resistance exercises, you're sure to feel the burn. It's time to get into the best, most ripped, shape of your life!

(Superhero costume not included).

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Hip Hop

A high intensity workout in a very hip disguise.

If you love to dance, or would like to try, you’re in for a treat. Defining Eve’s Hip Hop class is a high intensity workout in a very hip disguise. You’ll break it down and bust a move in this 5-week progressive dance instructional program, learning a new routine each week, one step at a time. Learn dances like “Thriller”, “Put a Ring on it” and more. You’ll get your heart rate up to get a great cardio workout and look cool doing it!

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

How to look really good in your clothes

Looking your best is about having a stylish, well-selected wardrobe and being in the very best shape you can be. At Defining Eve, we'll help you get into the best shape of your life and let CapriceWest Consignment take care of the rest. This spring CapriceWest Consignment and Defining Eve are working together to help you look fantastic!

Spend $200 at Defining Eve February 28 - March 5, 2010 and receive a $20 gift card for CapriceWest. No strings attached.

If you've never shopped consignment, this is the place to go. Overflowing with treasures and hot deals, you're sure to find some great pieces to spice up your wardrobe. Enjoy some guilt-free shopping on us and remember: recycling is always in fashion.

You are invited to apply this offer towards our upcoming set of group exercise classes running March 22 - April 24, 2010.

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Clients registering online absolutely, positively and most definitely qualify for this offer. The total cost of your purchase must exceed $200 after the cost of GST is added to your purchase. Your CapriceWest gift card will be available for pickup at our reception desk on March 8, 2010. Gift cards must be claimed at our reception desk within 30 days of your purchase.

This offer cannot be combined with any other offer. This offer is not valid for purchases made using in-studio credit or Defining Eve gift cards. One CapriceWest gift card per client please. While quantities last. No rainchecks or substitutions. This offer is not valid for clients gifted a Defining Eve card at CapriceWest in the last 30 days. This offer expires on March 5, 2010.

 

Boxing Boot Camp

It ain’t easy, but it’s worth it.

Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! We’ll guide you through the toughest Boxing Boot Camp program you’ve seen, from the “warm-up” intervals, through the punch combos, all the way to the stomach clenching abdominal workout at the end. You’ll be delighted with the results, of course.

It’s time to get those million dollar arms baby!

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Punch the One You Love (co-ed)

Because sometimes love hurts.

Flowers wilt. Chocolates melt. But nothing says ‘romance’ quite like enduring the blood, sweat and tears of Boxing Boot Camp together. Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it’s a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Reformer Pilates

Fall in love with your Pilates body.

We love everything about Reformer Pilates! What’s not to love? These exercise sessions incorporate the Pilates Reformer apparatus, allowing you to develop your core muscles, and target underutilized areas such as inner thighs and buttocks. That’s the Pilates secret! Toning your body from head to toe, without developing muscle bulk.

Known for its versatility and is often incorporated into rehabilitation programs, Reformer Pilates is suitable for those with injuries, postnatal clients and women looking to improve core strength and abdominal tone.

Reformer Pilates will change the way you think and feel about your body forever!

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

BOSU Boot Camp

Boot Camp Class, Stability Style

This high intensity class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a weighted body bar, together with the BOSU (half stability ball). This workout is sure to make you sweat!

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Spin

Experience the ride of your life!

Spin is a fun and invigorating cardiovascular cycling workout that burns calories in record time - up to 700 in a single class. Whether you are a competitive cyclist or a weekend warrior, you will enjoy the challenge provided by this indoor cycling adventure! Experience the benefits of training in a group atmosphere without the competitive pressure of an outdoor ride. Your instructor will guide you through a serious of hills, turns, and sprints. Get ready to experience the ride of your life!

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Spin for All (Co-ed)

A new ‘spin’ on the romantic ride in the park.

Defining Eve puts a new ‘spin’ (no pun intended) on the romantic ride in the park. Spend some quality time together getting your butt kicked on the bike. You’ll burn calories in record time - up to 700 in a single class as your instructor guides you through a serious of hills, turns, and sprints.

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Rise and Shine

The alarm clock never sounded so sweet.

Get up with the sun and start your Saturday morning off right with the best workout of your week. This fun and engaging hybrid program gives you the best of cardio and strength. Blast calories on the bike and tone your muscles with a cutting-edge strength and endurance component. Be prepared to work hard, sweat and feel absolutely energized for the rest of your day.

Register online or by phone:

• Online Registration
• By phone at (780) 482-7030

Nutritional Counseling

A little guidance to help you stay on track.

Far beyond basic journaling, Defining Eve's nutrition program employs a unique technology to allow users to see deficiencies, and learn how to correct them. In an industry focused primarily on counting calories, Defining Eve shifts the focus toward balanced nutrition.

This approach offers our users an amazing new way to look at foods, while attaining/maintaining a healthy body weight.

Monthly – $19
3 months – $49 New Year Special, $29
6 months – $89 New Year Special, $59
12 months – $149 New Year Special, $89

* New Year Special pricing available until January 31, 2010.

Click the link below to view the demo, set up your new account or log into an existing account: