Group Exercise
At Defining Eve there are no fears of being lost in a crowd – your trainer will ensure you receive the attention, motivation and support you need to achieve the results you want.
Structured to help you achieve maximum results, all of Defining Eve’s classes are tailored to progress you through the stages of change while helping you achieve a higher level of fitness. Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more!
Classes operate on a pre-registered basis. Sign-up in advance to secure your space as these unique sessions are understandably in high demand. Check our schedules for class times.
Exercise in a fun and supportive environment. Meet new people. Get fit, stay fit and have fun!
Register online or by phone:
- Online Registration
- By phone at (780) 482-7030
Backyard Boot Camp
Starts April 26, 2010
Stair repeats. Lunges. Push-ups. Army crawl. Exercises that you would never consider doing on your own are Standard Operating Procedure at Defining Eve. What better way to deep six the last ten - pounds that is - than enlisting in Defining Eve's Backyard Boot Camp? As personal trainers we understand motivation inside and out, and there is nothing more motivating than the results you will see from this 5-week program. Tone every muscle in your body (including those you never knew you had) and burn a record number of calories while doing it. Now drop and give us twenty.
$99
Backyard Boot Camp for ALL (co-ed)
So you think that you’re tough? Well, here’s your chance to prove it. Defining Eve is prepared to give a front row seat to all of the guys (and girls of course) out there wondering what all the hype is about. You’ll do stair repeats, lunges, push-ups, army crawl and more. Any exercise that you would never consider doing on your own is Standard Operating Procedure at Defining Eve. Join us for some fresh air and some perspective in one of our toughest programs ever.
$99
Backyard Boot Camp Challenge
Get the equivalent workout of a sprint distance triathlon every week (without dipping so much as one toe into the pool). Without a doubt, Defining Eve’s Backyard Boot Camp CHALLENGE will whip you into the best shape of your life. Enjoy the great outdoors in a whole new way.
$139 (80 minute sessions)
Belly Dancing (Cardio)
If you love the idea of getting in shape with dance, this class is sure to put a smile on your face. You’ll learn to move your torso and isolate your abdominals, while getting a great cardio workout. With a focus on burning calories and developing abdominal tone, you’ll see great results with this fun and exotic class! No prior experience required.
Hip scarfs are provided by the studio for your use in our Belly Dancing classes; purchase of a scarf for practice is optional but recommended for Level II/Technique class participants.
$99
Belly Dancing (Technique/Level II)
Learn the intricacies of Belly Dance in this five-week technique based program. We’ll help take your Belly Dancing workout to a whole new level with a great class designed for the more advanced participant. If you have a background in dance, whether it be folk dancing or ballet, you’ll fit right in to this choreographed dance workout. This challenging and exotic workout is sure to become your new favourite!
Hip scarfs are provided by the studio for your use in the Belly Dancing class, purchase of a scarf for practice is optional but recommended for Level II/Technique class participants.
$99
Belly Dancing Scarf
Make some serious noise with your beautiful coin-bejeweled hip scarf. Enhance your Belly Dancing experience and learn to move like a pro. Slip this scarf around your hips and instantly get in the mood to shake it! Available in assorted colours including pink, blue, purple, red, burgundy and black.
$21
Best of Both Worlds Challenge
You want to maximize your calorie burn on the spin bike, but you also want the toning benefits of weight training - what's a girl to do? With our Best of Both Worlds Challenge you don't have to choose, you can have it all! This heart pumping cardio and hard core strength training fusion class will give you equal parts of our invigorating Spin Class and our kick-butt MSE Boot Camp, for glorious, glorious results.
Because life's full of enough tough choices already.
$139 (80 minute sessions)
BOSU Boot Camp
This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). This workout is sure to make you sweat!
$99
BOSU Boot Camp Challenge
Some might say that you are insane in the brain, others are sure to stare in admiration. This 80-minute class is tough! We pair 45 minutes of cardio intervals with a series of back-to-back functional training exercises using the BOSU and other training tools. Your butt will love your BOSU more than ever!
$139 (80 minute sessions)
Bounce!
This class is all about the stability ball, and the things you never knew that you could do with one. Bounce! Delivers a great cardio, strength and core workout, you’re sure to love. We’ll even send you away with a copy of the program so that you can do it on your own at home!
$99
Boxing Boot Camp (Level I, Level II and Co-ed classes available)
Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
$99
Boxing Boot Camp Challenge
The equivalent of 12 full rounds of a boxing match, and then some. If you’re a glutton for punishment, or have a whack of pent up aggression, this is the class for you. We’ll guide you through the toughest Boxing Boot Camp program you’ve seen, from the “warm-up” intervals, through the punch combos, all the way to the stomach clenching abdominal workout at the end. You’ll be delighted with the results, of course.
It’s time to get those million dollar arms baby!
$139 (80 minute sessions)
Bridal Boot Camp
There are very few occasions in your life as important as your wedding day. Whether you are the bride, or a member of the wedding party you want to look your absolute best. Defining Eve can help you lose the weight you want and help you keep it off long after the honeymoon is over. This boot camp style course will give you the "kick"start you need to get the best results for your big day. Look and feel your best on the most important day of your life.
$99
Green Beret Boot Camp
Calling all Boot Camp recruits! So, you want to be all you can be and you're ready to step it up. Here's your chance to get the low down on our newest Boot Camp Operations. Along with our Backyard Boot Camp program, this IS the toughest, most grueling workout available. Lunges, Burpees, Push-ups, Army Crawl, medicine balls and more. You wonder why you do it to yourself.....
Be all you can be.
$99
Hip Hop
If you love to dance, or would like to try, you’re in for a treat. Defining Eve’s Hip Hop class is a high intensity workout in a very hip disguise. You’ll break it down and bust a move in this 5-week progressive dance instructional program, learning a new routine each week, one step at a time. Learn dances like “Thriller," “Put a Ring on it” and more. You’ll get your heart rate up to get a great cardio workout and look cool doing it!
$99
Learn to Run 5 km
We know that you have what it takes to run 5 km, and we'd be happy to show you! Join our running coach for a 5-week training plan designed to get you back on the trails, just in time for running season. We'll provide you with guidance, encouragement and an awesome 5-week training program to help you reach your goal. And the best part of it all is that homework means getting to enjoy some fresh air and the beautiful weather.
Unleash your inner runner on the river valley.
$99
Mat Pilates
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this...and more. Pilates is an exercise system focused on improving flexibility and strength for the total body without building muscle bulk. The Pilates Method is not just exercise, it is a series of controlled movements engaging your body and mind, performed and supervised by our extensively trained instructors and personal trainers. The Pilates Method can work for everyone, regardless of fitness level!
$99
MSE Boot Camp
(Muscular Strength and Endurance Boot Camp)
MSE Boot Camp is an acronym for Muscular Strength and Endurance Boot Camp, or in other words: 'the kick-your-butt-into-shape weight training class'. We'll work on sculpting every muscle in your body, including those you didn't know you had! With a 'strong' focus on resistance exercises, you're sure to feel the burn. It's time to get into the best, most ripped, shape of your life!
$99
Pilates on the Stability Ball
Joseph Pilates never did get to try the exercises he developed on the Stability Ball, but if he had the chance, he’d be delighted! Intensify your workout, and your results, when you learn to incorporate the ball into your Pilates training. We’ll even send you away with a copy of the program so that you can do it on your own at home! Instructor favourite.
Like peanut butter and chocolate, Pilates on the Stability Ball is a winning combination.
$99
Postnatal Reformer Pilates
Bring your baby.
There’s no doubt that all of our Reformer Programs will help you get back in shape after baby. Reformer Pilates at Defining Eve will tone your abdominals, strengthen your core and develop long lean muscle tone. But, if you’re stuck for baby care, this one’s for you! Postnatal Reformer Pilates allows you to bring your baby along in a bucket seat or let them exercise alongside you in their exersaucer!
$139
Prenatal Reformer Pilates
Strengthen your core and tone your body in a safe and effective way during pregnancy. Our Prenatal Reformer Pilates class will help you to maintain good posture, core strength and abdominal tone through all three trimesters. Reformer Pilates is a gentle way to improve your physique and alignment, while developing the additional core strength needed for an easier delivery and faster recovery.
$139
Prenatal Fitness
Cardio, strength and stability – all at your own intensity! Our prenatal exercise classes will teach you which exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery. Be healthy for you and your baby.
$99
Punch the One You Love
Flowers wilt. Chocolates melt. But nothing says ‘romance’ quite like enduring the blood, sweat and tears of Boxing Boot Camp together. Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it’s a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
Because sometimes love hurts.
$99
Rise and Shine
Get up with the sun and start your day off right with the best workout of your week. This fun and engaging hybrid program gives you the best of cardio and strength. Blast calories on the bike and tone your muscles with a cutting-edge strength and endurance component. Be prepared to work hard, sweat and feel absolutely energized for the rest of your day.
$99
Reformer Pilates
Reformer Pilates is a moderately paced class focused on toning and creating body awareness. In these sessions you will work on a special apparatus which uses springs as the form of resistance. This apparatus, known as the Pilates Reformer, will allow you to work through a full range of motion with increasing levels of difficulty, regardless of your bodyweight or strength level. Known for its versatility and is often incorporated into rehabilitation programs, Reformer Pilates is suitable for those with injuries, postnatal clients and women looking to improve core strength and abdominal tone.
$139
Eve ‘n’ Steven Reformer Pilates (co-ed)
Ladies, we know you’re sold on Reformer Pilates. Men, trust us, you’ll love the Reformer. We know you will. This apparatus will allow you to work through a full range of motion with increasing levels of difficulty, improving muscle tone, posture and most importantly, your golf swing. Defining Eve’s Reformer program will help you get the most of your workout time, and change the way you think of Pilates forever.
$139
Ski and Snowboard Conditioning
Do you routinely feel completely immobilized by your first day on the slopes? Surely you know that little preparation is the key to success? Not a single flake of snow has hit the ground, but that’s the idea! Now is the time to start your training .weeks before the hills open for the season. Seize the day –and your opportunity to prevent grievous bodily harm and/or minor levels of embarrassment by joining our cutting-edge Ski and Snowboard training program! Learn balance, core strength and co-ordination while improving lower body endurance and stamina. Making powder dreams a reality.
$99
Spin
Spin is a fun and invigorating cardiovascular cycling workout that burns calories in record time - up to 700 in a single class. Whether you are a competitive cyclist or a weekend warrior, you will enjoy the challenge provided by this indoor cycling adventure! Experience the benefits of training in a group atmosphere without the competitive pressure of an outdoor ride. Your instructor will guide you through a serious of hills, turns, and sprints. Get ready to experience the ride of your life!
$99
Spin for All (co-ed)
Defining Eve puts a new ‘spin’ (no pun intended) on the romantic ride in the park. Spend some quality time together getting your butt kicked on the bike. You’ll burn calories in record time - up to 700 in a single class as your instructor guides you through a serious of hills, turns, and sprints.
$99
Special Classes
Valentine's Day Couple's Boxing
Flowers wilt. Chocolates melt. But nothing will take away the memories you'll make together celebrating Valentine's Day weekend with the Defining Eve team.
There's no better way to bond with your loved one than an hour of boxing on Valentine's Day. At the end of the workout, cool off and make amends with partner assisted stretching (read quality romantic interlude, Defining Eve style).
Because sometimes love hurts.
$49/ couple
