Group Exercise
At Defining Eve there are no fears of being lost in a crowd; your trainer will ensure you receive the attention, motivation and support you need to achieve the results you want.
Structured to help you achieve maximum results, all of Defining Eve’s classes are tailored to progress you through the stages of change while helping you achieve a higher level of fitness. Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more!
Classes operate on a pre-registered basis. Sign-up in advance to secure your space as these unique sessions are understandably in high demand. Check our schedules for class times.
Exercise in a fun and supportive environment. Meet new people. Get fit, stay fit and have fun!
Class Descriptions
After School Special NEW!
Whether you're writing the papers or marking them, let's face it- being at school is demanding. Address your stress at Defining Eve with an after-school program designed to keep you coming back for more (while strategically preventing you from lounging around in front of your television). With a calorie-burning cardio component to help you stay trim and light contact boxing to help you get rid of stress (we use gloves and focus pads- nobody gets hit), this 5-week class is sure to help you deal with the day-to-day in a healthy way! De-stress with the best.
$99
Backyard Boot Camp
Stair repeats. Lunges. Push-ups. Army crawl. Exercises that you would never consider doing on your own are Standard Operating Procedure at Defining Eve. What better way to deep six the last ten - pounds that is - than enlisting in Defining Eve's Backyard Boot Camp? As personal trainers we understand motivation inside and out, and there is nothing more motivating than the results you will see from this 5-week program. Tone every muscle in your body (including those you never knew you had) and burn a record number of calories while doing it. Now drop and give us twenty.
$99
Belly Dancing NEW!
Embrace your sensuality and express your femininity in three easy steps: Step one: contemplate the joy of dance and shed your inhibitions. Step two: Call up Defining Eve and register for Belly Dancing at our Garneau location. Step three: Shimmmy!!!! Express yourself. Our dance floor is your canvas.
$129
BOSU
An acronym for the phrase "Both Sides Up", BOSU is a dynamic and fun full body workout done on the half stability ball. With an emphasis on creating strength and stability, this class will challenge your body, while also challenging your balance!
$99
BOSU Boot Camp
This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). This workout is sure to make you sweat!
$99
Bounce!
It's time to take out your stability ball and pump, pump, pump it up! Get a great cardio and strength workout, while learning moves that you can do on your own at home! This class will challenge your core stability as well as your willpower.
$99
Boxing Boot Camp (Level I and Level II available at both locations)
Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
$99
There are very few occasions in your life as important as your wedding day. Whether you are the bride, or a member of the wedding party you want to look your absolute best. Defining Eve can help you lose the weight you want and help you keep it off long after the honeymoon is over. This boot camp style course will give you the "kick"start you need to get the best results for your big day. Look and feel your best on the most important day of your life.
$99
The Foam Roller Workout
Tone your abdominals and challenge your strength while learning to use the most versatile piece of home exercise equipment in the Western Hemisphere. Join us for a memorable experience- your posture and your midriff will be pleased as punch! Find it all at Defining Eve. Working out with women on styrofoam noodles since 2003.
$99
Green Beret Boot Camp
Calling all Boot Camp recruits! So, you want to be all you can be and you're ready to step it up. Here's your chance to get the low down on our newest Boot Camp Operations. Along with our Backyard Boot Camp program, this IS the toughest, most grueling workout available. Lunges, Burpees, Push-ups, Army Crawl, medicine balls and more. You wonder why you do it to yourself..... Be all you can be.
$99
Mat Pilates
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this...and more. Pilates is an exercise system focused on improving flexibility and strength for the total body without building muscle bulk. The Pilates Method is not just exercise, it is a series of controlled movements engaging your body and mind, performed and supervised by our extensively trained instructors and personal trainers. The Pilates Method can work for everyone, regardless of fitness level!
$99
Pilates on the Ball
Nothing livens up a Pilates workout like a stability ball can. There's room for fun in every kind of fitness- including the focused techniques of Joseph Pilates. Pilates on the ball is a series of controlled movements which teach you to engage your body and mind, while developing your sense of humor. Instructor favorite!
$99
Cardio, strength and stability. all at your own intensity! Our prenatal exercise classes will teach you which exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery. Be healthy for you and your baby.
$99
Rise and Shine
Get up with the sun and start your day off right with the best workout of your week. This fun and engaging hybrid program gives you the best of cardio and strength. Blast calories on the bike and tone your muscles with a cutting-edge strength and endurance component. Be prepared to work hard, sweat and feel absolutely energized for the rest of your day.
$99
Reformer Pilates is a moderately paced class focused on toning and creating body awareness. In these sessions you will work on a special apparatus which uses springs as the form of resistance. This apparatus, known as the Pilates Reformer, will allow you to work through a full range of motion with increasing levels of difficulty, regardless of your bodyweight or strength level. Known for its versatility and is often incorporated into rehabilitation programs, Reformer Pilates is suitable for those with injuries, postnatal clients and women looking to improve core strength and abdominal tone.
$129
Ski and Snowboard Conditioning
Do you routinely feel completely immobilized by your first day on the slopes? Surely you know that little preparation is the key to success? Not a single flake of snow has hit the ground, but that's the idea! Now is the time to start your training .weeks before the hills open for the season. Seize the day -and your opportunity to prevent grievous bodily harm and/or minor levels of embarrassment by joining our cutting-edge Ski and Snowboard training program! Learn balance, core strength and co-ordination while improving lower body endurance and stamina. Making powder dreams a reality.
$99
Spin
Spin is a fun and invigorating cardiovascular cycling workout that burns calories in record time - up to 700 in a single class. Whether you are a competitive cyclist or a weekend warrior, you will enjoy the challenge provided by this indoor cycling adventure! Experience the benefits of training in a group atmosphere without the competitive pressure of an outdoor ride. Your instructor will guide you through a serious of hills, turns, and sprints. Get ready to experience the ride of your life!
$99
