Personal Training
A Defining Eve personal trainer is a source of motivation and encouragement as well as a resource for the latest information on health, fitness and nutrition.
Whether your goals are weight loss, body sculpting or increased confidence and energy, by following an exercise routine tailored to your unique needs, you will reach your fitness goals in a fraction of the time that it would take you on your own!
Where to Start
To evaluate your needs, and put you on the fast track to success, we suggest you start by filling out a Client Information Questionnaire (220 Kb PDF). This form will allow you to reflect on your exercise history, goals and plans for the future, and identify some of the obstacles that may have prevented you from achieving your fitness goals in the past.
You can book your initial complimentary consultation by calling 482 7030. Along with the information gathered during your consultation, the Client Information Questionnaire will enable your trainer to design a program to suit your needs.
Following your consultation you will meet with your trainer for your Smart Start fitness assessment.
To ensure that you are prepared for your assessment we suggest you:
- Avoid drinking beverages that contain caffeine at least 2 hours prior.
- Avoid drinking beverages that contain alcohol at least 24 hours prior.
- Avoid eating within 2 hours before the start of your assessment.
- Avoid exercising within the 6 hours before the start of your assessment.
This assessment is used to establish your base level of fitness. Your trainer will use your results to structure your first personal training session and to help build your master training plan.
From the start of your first personal training session you will be encouraged to focus on your abilities instead of avoiding challenges, and take the first real steps towards achieving your dreams. You’ve planned to succeed, and now with the accountability, motivation and direction of your Defining Eve personal trainer, you will!
Your trainer will suggest a fitness assessment every three months to continue evaluating your progress, allowing you to achieve maximum results in a minimum amount of time.
A heart rate monitor is provided for your Smart Start fitness assessment and will be required for all your future sessions. Heart rate monitors are available for sale or rental at all Defining Eve studios.
