Personal Training FAQ
Who can benefit from personal training?
Everyone can benefit from personal training. Ask anyone who’s seen results and they’ll tell you that they couldn’t have done it as quickly, efficiently or safely without the guidance of their trainer. Our trainers have the expertise, experience and education to design exercise programs for your needs and goals. Plus, they’re as enthusiastic about your success as you are.
How does personal training work?
In your first session, your trainer will discuss your health history and individual goals. Your personalized program will be designed to meet your specific fitness and health goals. Your personal trainer will motivate, support and monitor your progress, ensure that you are using the proper technique, and assist you in advancing your fitness level.
What are the main benefits of a customized training program?
We cannot say enough about the importance of customized training. You are unique. Your body has its own genetic makeup and it’s been conditioned over many years to look and function the way it does today.
Although you will see benefits to any investment of time in physical activity, your Defining Eve personal trainer will help you cut your training time significantly, see and feel results within a few weeks, and prevent injury that might stop your workouts altogether. Today, Defining Eve offers options for exercise to help you work smarter, not harder. Our customized programs include the latest in science to help you achieve maximum results. They are tailored to progress you through the stages of change, while helping you achieve a higher level of fitness. Your training will evolve with every session, which will also keep you interested.
Do I already need to be in shape to start?
Our trainers are qualified to work with all fitness levels and can work with you, regardless of your starting fitness level.
What are your trainer’s qualifications?
Our trainers and instructors hold the highest level of certification attainable. Defining Eve has a minimum standard for hiring of a Bachelor of Physical Education or Kinesiology degree. As well we have the industry’s most extensive in-house training program designed to ensure that all our staff are providing you with the most professional service available.
How are you different?
Because we care! At Defining Eve we see you as an individual, not a member. We all know your name and your goals and will provide you with the support, the guidance and the encouragement that you need to achieve them. We work hard to educate our clients on the benefits of regular exercise and we offer customized fitness solutions that enable you to maintain a successful exercise routine.
How do your studios differ from typical gyms?
We offer a place to make over your entire lifestyle. Our studios are spacious, warm and inviting. Wrapped in natural light and designed with our clients in mind, with personal washrooms and individual shower stalls and change rooms. Relax at our juice bar, unwind and socialize in the lounge or cool down on the balcony.
Whether you are just starting a new exercise program, or you are on your way to your seventh marathon, you will find that Defining Eve's training philosophy and well equipped studio will help you to meet your goals.
