Pilates
Imagine an exercise program that you look forward to that engages you, and challenges you, while leaving you refreshed and alert with a feeling of physical and mental well-being. Pilates will do all this and more, while improving flexibility and strength without building muscle bulk.
The Pilates Method can work for everyone, regardless of fitness level!
Intro to Reformer Classes
Duration - 50 minutes
In these classes, we review the basic principles and cover Essential-Level exercises in preparation for you to join regular group classes. Beginner classes are both Mat and Reformer- based and you're welcome to stay in the Beginner program until you feel confident entering regular classes. Beginner classes are also a great way to refresh on the basics after you've been away from pilates for a period of time. Capacity for Beginner classes is 8 participants.
Intro to Reformer classes are also a great way to refresh on the basics after you've been away from pilates for a period of time. Capacity for Intro to Reformer class is 6 participants.
Reformer
Duration - 50 minutes
Reformer classes, taught at levels 1-3, are workouts performed on the most popular piece of pilates equipment - The Reformer. The pace is moderate and you'll really enjoy the toning and stretching capabilities of this type of workout. Reformer class capacity is 6 participants.
Matwork
Duration - 50 minutes
Matwork classes are taught at levels 1-5 and may include small props to make the workouts more fun and dynamic. In Matwork, you'll be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles and increase flexibility. Matwork class capacity is 12 participants.
