Exercise Library
Welcome to the Defining Eve Exercise Library, where you will find exercises to target every area of your body. These pages contain useful tips on how to use a stability ball, medicine balls and other fitness equipment. Use the photographs and detailed descriptions to reference the exercises found in your program or homework. If you have any questions about these or any other exercises, please consult with your trainer
LEG EXERCISES
SHOULDER EXERCISES
CHEST EXERCISES
CORE EXERCISES
BACK EXERCISES
ARM EXERCISES
MULTIFUNCTIONAL EXERCISES
