Arm Exercises
A1 - Standing Elbow Circumduction with Power weights
Exercise Description:
Standing Forearm Swing
Classification:
Biceps, Shoulders
Instruction:
Start with your feet hip-width apart and maintain a neutral, upright posture. Grip onto the power weight balls and keep your elbows tucked in toward your waist. Slowly circle the forearms in opposite directions. Once you have achieved proper form and technique, the speed of the movement can increase slightly.
