Arm Exercises
A5 - Standing Windmill with Power Weights
Exercise Description:
Standing Windmill
Classification:
Triceps, Biceps, Abs.
Instruction:
Begin with feet hip-width apart and find an upright posture. Grip onto the Weight Ball and begin by placing one hand over the head, with one elbow bent and the hand to the opposite hip with elbow bent. Slowly windmill the arms until hands and Weight Ball are on opposite sides. Once you have achieved proper form and technique, the speed of the movement can increase slightly.
