Arm Exercises
A9 - Seated Bicep Curl to Shoulder Press on Stability Ball
Exercise Description:
Seated Bicep Curl to Overhead Press with on a Stability Ball.
Classification:
Biceps.
Instruction:
Start by sitting on a stability ball with an upright spine. Contract your abdominals and grip onto the power weight balls. Pull both elbows toward the side of your body and perform a bicep curl, with palms toward the shoulders. Rotate the palms until they are facing away from the body. Raise your arms over the head until the arms are straight, but your elbows are not locked. Slowly return your hands back to the starting position.
