DEFINING EVE - EDMONTON PERSONAL TRAINERS

Defining Eve - Canada's Premier Womens Personal Training

Exercise Library

Arm Exercises

A1 - Standing Elbow Circumduction with Power weights

A2 - Standing Bicep Curls with Power weights

A3 - Seated External Shoulder Rotation with Shoulder Press and Internal Shoulder Rotation on Stability Ball

A4 - Supine Triceps Extension with Body Bar on Stability Ball

A5 - Standing Windmill with Power Weights

A6 - Kneeling Triceps Extension with Body bar on Stability Ball

A7 - Standing Triceps Extension with a Band

A8 - Standing Unilateral Knee Extension and Overhead Elbow Extension with Exercise Tubes or Bands

A9 - Seated Bicep Curl to Shoulder Press on Stability Ball

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