Back Exercises
B1 - Standing Shoulder Extension and Elbow Flexion with Exercise Bands or Tubing
Exercise Description:
Standing Lat Pull with a band
Classification:
Back, Upper Body
Instruction:
Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.
