Back Exercises
B4 - Prone Contra-lateral Shoulder Flexion and Extension on Stability Ball
Exercise Description:
Reverse Fly on Stability Ball
Classification:
Core Stabilization, Back, Chest, Upper Body, Shoulders
Instruction:
Begin in a prone position, with the Stability Ball situated underneath your hips. Keep your upper torso neutral and maintain a subtle back extension. Your chin is tucked in and your neck should be kept in line with the spine. Keep your toes turned downward and touching the ground, and your legs rigid with a slight bend at the knee while your arms are extended downward from the chest. To begin the movement, grip the power weight balls with the palms turned inward, extending your arms out to the side, squeezing your shoulder blades together at the end of the movement. The torso and legs maintain a stable position throughout. Inhale as you return to starting position.
