Back Exercises
B7- Prone Stability Ball Elbow Flexion with Shoulder Extension
Exercise Description:
Prone Row on a Stability Ball
Classification:
Core Stabilization, Back, Shoulders
Instruction:
Begin in a prone position, with the stability ball situated underneath your hips. Keep your upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Inhale as you return to the starting position.
