Back Exercises
B8 - Prone One Leg, One Arm Stability Ball Elbow Flexion and Shoulder Extension with Body Bar
Exercise Description:
One Leg, One Arm Row
Classification:
Abdominal Core, Core Stabilization, Hips, Shoulders, Back
Instruction:
Begin by standing on one leg, with the opposite arm placed on a Stability Ball. In the other arm, grip a Toning Bar, with your palm facing toward you. The leg that is in the air should be parallel to the floor. Begin by pulling the navel in toward the spine to engage the abdominals and exhale as you slowly row the bar toward your body, keeping your elbow up towards the ceiling and hold for 2 seconds. Inhale as you slowly return to starting position.
The torso and legs maintain a stable, unmoving position. Inhale as you return to the starting position.
