Exercise Library
Back Exercises
B1 - Standing Shoulder Extension and Elbow Flexion with Exercise Bands or Tubing
B2 - Squating Shoulder Extension and Elbow Flexion with Exercise Bands or Tubing
B3 - Prone Back Extension on Stability Ball
B4 - Prone Contra-lateral Shoulder Flexion and Extension on Stability Ball
B5 - Supine Shoulder Flexion to Extension on Stability Ball
B7 - Prone Stability Ball Elbow Flexion with Shoulder Extension
B8 - Prone One Leg, One Arm Stability Ball Elbow Flexion and Shoulder Extension with Body Bar
B9 - Prone Back Extension on Stability Ball and Bench
