Chest Exercises
C1 - Push-ups with Legs on Stability Ball (Level One)
Exercise Description:
Push-Ups on the Stability Ball (level 1)
Classification:
Core Stabilization, Chest, Shoulders
Instruction:
In a face-down position, place your thighs and pelvis on the Stability Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.
