Chest Exercises
C2 - Push-ups with Legs on Stability Ball (Level Two)
Exercise Description:
Push-Ups on the Stability Ball (Level 2)
Classification:
Chest, Core Stabilization, Shoulders
Instruction:
In a face-down position, place your feet and ankles on the Stability Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.
