Chest Exercises
C5 - Supine Chest Press on Stability Ball with Dumbbells
Exercise Description:
Dumbbell Chest Press on Stability Ball
Classification:
Chest, Upper Body
Instruction:
Assume a bridge position with your shoulders and head on the Stability Ball and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.
