Chest Exercises
C7 - Kneeling/Standing Push-ups on Stability Ball
Exercise Description:
Kneeling Push-Ups on Stability Ball
Classification:
Core Stabilization, Chest, Shoulders
Instruction:
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.
