Chest Exercises
C8 - Supine Chest Fly on Stability Ball with Power weights
Exercise Description:
Flys on Stability Ball
Classification:
Chest, Hips
Instruction:
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the knee directly above the heel. The arms are rigid with a slight bend at the elbow, and extended to the side from the shoulder. The weight should not drop below the shoulder. Maintaining a stable position on the Stability Ball, slowly raise the arms above the chest, bringing the weights together. Return to the start position.
