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Exercise Library

Chest Exercises

C1 - Push-ups with Legs on Stability Ball (Level One)

C2 - Push-ups with Legs on Stability Ball (Level Two)

C3 - Push-ups on Balance Board

C4 - Supine Chest Press on Stability Ball with Body Bar

C5 - Supine Chest Press on Stability Ball with Dumbbells

C6 - Supine Chest Press on the Stability Ball with Trunk Rotation

C7 - Kneeling/Standing Push-ups on Stability Ball

C8 - Supine Chest Fly on Stability Ball with Power weights

C9 - Kneeling Push-ups with Medicine Ball

C10 - Kneeling Push-ups with Two Medicine Balls

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