Exercise Library
Core Exercises
Cr1 - Seated Single-Legged Lift on Stability Ball
Cr2 - Supine Abdominal Flexion on Stability Ball
Cr3 - Standing Transverse Trunk Rotation with Medicine Ball
Cr4 - Supine Abdominal Flexion and Shoulder Flexion on Stability Ball
Cr5 - Prone Core Stabilization on Balance Board
Cr6 - Supine Stability Ball Frontal Plane Roll
Cr7 - Kneeling Partner Medicine Ball Toss on Stability Ball
Cr8 - Kneeling Partner Medicine Ball Side Toss on Stability Ball
Cr9 - Standing Unilateral Stabilization on Balance Board
Cr10 - Standing Stabilization on Balance Board
Cr11 - Standing Squat on Balance Board
Cr12 - Prone Weighted Hip Extension on Stability Ball
Cr13 - Supine Trunk Rotation with Body Bar on Stability Ball
