Core Exercises
Cr12 - Prone Weighted Hip Extension on Stability Ball
Exercise Description:
Weighted Prone Leg Raise on a Stability Ball
Classification:
Shoulders, Balance, Upper Body
Instruction:
Start in a prone bridge position, Stability Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the lower abdominal wall by “sucking in” the navel toward the spine. Arms are at a comfortable yet supportive position below the mid chest region. Please be sure to keep the elbows soft. Legs start extended. With the Weight Balls on the feet, extend the legs toward the ceiling from the hip, bending at the arms. Be sure the legs remain rigid.
