Core Exercises
Cr13 - Supine Trunk Rotation with Body Bar on Stability Ball
Exercise Description:
Golf Twist on a Stability Ball
Classification:
Gluteus Maximus, Hamstrings
Instruction:
Start in a supine position on the Stability Ball, head and shoulder blades rest on the ball, knees are directly over-top of ankles, knee joint is at a 90-degree angle. Grip the Toning Bar, palms facing each other at approximately one foot apart or comfortably apart. Keep the arms straight and hips level. Slowly rotate upper body to one side by rolling bottom shoulder under. Keep eyes and head looking in that direction. With abdominals engaged, slowly return to starting position. Alternate sides, repeat 10 times.
