Core Exercises
Cr5 - Prone Core Stabilization on Balance Board
Exercise Description:
Hand Balance with Balance Board
Classification:
Chest, Core Stabilization, Balance
Instruction:
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, practice balancing hands on board without either end of board touching the floor. For less intensity, perform balance from your knees.
