Core Exercises
Cr6 - Supine Stability Ball Frontal Plane Roll
Exercise Description:
Side-to-Side Shift on a Stability Ball
Classification:
Core Stabilization
Instruction:
Lie face up with feet hip-width apart on floor and shoulders, head and neck on Stability ball. Reach arms to the sides, palms up. Slowly roll ball to the right shoulder. Hold. Roll back to the starting position, then to the left shoulder. Hold. Return to starting position and repeat.
