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Core Exercises

Cr7 - Kneeling Partner Medicine Ball Toss on Stability Ball

Exercise Description:

Partner Medicine Ball Toss

Classification:

Core Stabilization, Balance

Instruction:

Face partner, each of you sitting on a Stability Ball. Toss medicine ball back and forth at chest height. Keep both feet on floor or lift one foot. For a very advanced exercise, kneel on the exercise ball while tossing and catching.

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