Leg Exercises
L2 - Standing Reverse Lunge
Exercise Description:
Stationary Lunge
Classification:
Calves, Glutes, Hamstrings, Quads
Instruction:
Stand the toning bar in an upright position in front of you, using one hand to support yourself. Step back with the opposite leg so that front leg is at a 90-degree angle. Inhale as you slowly lower down to the floor and exhale as you push straight up, returning to starting position. Keep your weight in your front heel and back toes in order to protect your knees during this exercise.
