Leg Exercises
L4 - Standing Reverse Lunge & Shoulder Flexion with Body Bar
Exercise Description:
Reverse Lunge with Front Raise
Classification:
Chest, Gluteus Maximus, Hamstrings, Quads, Calves
Instruction:
Start by standing in an upright position with your feet hip-width apart, maintaining good posture. Contract your abdominal muscles, and as you step one foot back slowly, keeping your arms straight and raising your arms over your head until you are in a full lunge position. Your front knee should be at a 90-degree angle, and your knee should be over-top of ankle. As you inhale slowly return to starting position.
