Leg Exercises
L5 - Standing Side Lunge with Body Bar
Exercise Description:
Side Lunge
Classification:
Hamstrings, Gluteus Maximus, Quads
Instruction:
Place the toning bar on your shoulders behind the head, resting across your upper back. Begin with your feet hip-width apart and abdominals contracted. Step to one side keeping the knee over the ankle and slowly sit back into the lunge. Keep your other leg straight. Don't allow your knee to come over-top of your shoelaces. Keep the weight into the heel of the lunging leg. Hold for 2 seconds. Slowly return to the starting position.
