DEFINING EVE - EDMONTON PERSONAL TRAINERS

Defining Eve - Canada's Premier Womens Personal Training

Exercise Library

Leg Exercises

L1 - Standing Squat with Body Bar

L2 - Standing Reverse Lunge

L3 - Standing Lunge with Body Bar

L4 - Standing Reverse Lunge & Shoulder Flexion with Body Bar

L5 - Standing Side Lunge with Body Bar

L6 - Standing Straight-Legged Deadlift

L7 - Standing Squat and Shoulder Flexion with Medicine Ball

L8 - Supine Bridge with Leg Extension on Stability Ball

L9 - Standing Forward Lunge and Shoulder Abduction with Power Weights

L10 - Standing Forward Lunge with Straight-Armed Trunk Rotation

L11 - Standing Squat on a Balance Board

L12 - Incline Standing Calf Raise with Stability Ball

L13 - Standing Single-Legged Squat with Body Bar Assistance

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