Multifunctional Exercises
M1 - Standing Forward Lunge and Shoulder Abduction with Power Weights
Exercise Description:
Stationary Lunge with Lateral Overhead Raise
Classification:
Abs, Glutes, Upper Body, Quads
Instruction:
Starting from a stationary lunge position, start with both Weight Balls extended down to the side. As you drop through the back knee into the lunge, raise the balls out to the side, keeping the arms rigid. As you return to your starting position in the lunge, raise the arms over head. Drop back to the lunge and return the arms to mid shoulder level. Finish the movement in the starting position. Complete the exercise on both sides.
