Exercise Library
Multifunctional Exercises
M1 - Standing Forward Lunge and Shoulder Abduction with Power Weights
M2 - Standing Forward Lunge with Straight Arm Trunk Rotation
M3 - Standing Squat and Shoulder Flexion with Medicine Ball
M4 - Squat to Shoulder Press with Trunk Rotation Trunk Rotation
M5 - Kneeling Stability Ball Contralateral Tricep Extension and Bicep Curl
M6 - Standing Unilateral Knee Extension and Overhead Elbow Extension with Exercise Tubes or Bands
M7 - Standing Medicine Ball Transverse Wood Chop
M8 - Kneeling Partner Medicine Ball Lateral Toss on Stability Ball
