Shoulder Exercises
S2 - Seated Lateral Raise with Power weights and Trunk Rotation on Stability Ball
Exercise Description:
Seated Lateral Raise
Classification:
Back, Shoulders
Instruction:
Start seated on the Stability Ball with an upright posture. Contract the abdominals and grip onto the Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.
