Shoulder Exercises
S6 - Kneeling Stability Ball Reverse Forearm Curl with Shoulder Press
Exercise Description:
Forearm to Shoulder Press, kneeling on the Ball
Classification:
Shoulders
Instruction:
Start by sitting on the Stability Ball, standing on the ground, or for more advanced exercisers, by kneeling on a stability ball and hold onto a toning bar, with the palms of your hands facing your body. Contract your abdominals, inhale while bending your forearms, bringing your hands toward shoulders. Keep your abdominals contracted and exhale slowly as you push the bar over your head until your arms are straight but not locked. Inhale as you return to the starting position.
