DEFINING EVE - EDMONTON PERSONAL TRAINERS

Defining Eve - Canada's Premier Womens Personal Training

Exercise Library

Shoulder Exercises

S1 - Standing Shoulder Internal and External Rotation with Exercise Bands or Tubing

S2 - Seated Lateral Raise with Power weights and Trunk Rotation on Stability Ball

S3 - Standing Elbow Circumduction with Power weights

S4 - Seated Stability Ball Single-Legged External Shoulder Rotation with Shoulder Press and Internal Shoulder Rotation

S5 - Seated Shoulder Press On Stability Ball

S6 - Kneeling Stability Ball Reverse Forearm Curl with Shoulder Press

S7 - Standing Forward Raise with Exercise Bands or Tubing

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